{"id":2907,"date":"2022-12-19T22:39:20","date_gmt":"2022-12-19T21:39:20","guid":{"rendered":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2907"},"modified":"2024-07-02T16:18:43","modified_gmt":"2024-07-02T15:18:43","slug":"skivstang","status":"publish","type":"page","link":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2907","title":{"rendered":"Skivst\u00e5ng"},"content":{"rendered":"\n<p>Ett styrketr\u00e4ningspass d\u00e4r vi jobbar igenom alla st\u00f6rre muskelgrupper. Vi arbetar fr\u00e4mst med skivst\u00e5ng som kan regleras med olika viktplattor. Passet \u00e4r f\u00f6rkoreograferat och alla instrukt\u00f6rer k\u00f6r samma pass under ca 3 m\u00e5nader innan vi byter musik och \u00f6vningar. V\u00e4lkommen till ett pass d\u00e4r vi bygger upp hela kroppen till h\u00e4rlig musik!<\/p>\n\n\n\n<p><strong>Tid:<\/strong> M\u00e5ndagar kl. 19.00-20.00<br><strong>Plats:<\/strong> Vax\u00f6 skolas gymnastiksal<br><strong>Instrukt\u00f6r:<\/strong> Johanna &amp; Annelie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett styrketr\u00e4ningspass d\u00e4r vi jobbar igenom alla st\u00f6rre muskelgrupper. Vi arbetar fr\u00e4mst med skivst\u00e5ng som kan regleras med olika viktplattor. Passet \u00e4r f\u00f6rkoreograferat och alla instrukt\u00f6rer k\u00f6r samma pass under ca 3 m\u00e5nader innan vi byter musik och \u00f6vningar. V\u00e4lkommen till ett pass d\u00e4r vi bygger upp hela kroppen till h\u00e4rlig musik! Tid: M\u00e5ndagar kl. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2907","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2907"}],"collection":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2907"}],"version-history":[{"count":3,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2907\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2907\/revisions\/3093"}],"wp:attachment":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}