{"id":2294,"date":"2020-01-08T18:08:07","date_gmt":"2020-01-08T17:08:07","guid":{"rendered":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2294"},"modified":"2024-09-09T15:02:49","modified_gmt":"2024-09-09T14:02:49","slug":"seniorgympa-2","status":"publish","type":"page","link":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2294","title":{"rendered":"Seniorgympa"},"content":{"rendered":"\n<p><strong>Seniorgympa<\/strong> \u00e4r tr\u00e4ningspasset f\u00f6r dig som \u00e4r senior och som tycker om att tr\u00e4na. Du anpassar sj\u00e4lv tr\u00e4ningen till din egen f\u00f6rm\u00e5ga. \u00c4r det n\u00e5gon r\u00f6relse som inte passar dig r\u00f6r du dig p\u00e5 annat s\u00e4tt.<br>Tr\u00e4ningen inneh\u00e5ller f\u00f6ljande moment till trevlig musik:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uppv\u00e4rmning<\/li>\n\n\n\n<li>Cirkeltr\u00e4ning<\/li>\n\n\n\n<li>Pulsh\u00f6jare<\/li>\n\n\n\n<li>Styrka &amp; Kondition med fokus p\u00e5 &#8211; mage, rygg, axlar, armar, ben, r\u00f6rlighet och balans<\/li>\n\n\n\n<li>Stretch<br><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color\">Eftersom detta pass inneh\u00e5ller redskap rekommenderas att du tar med eget liggunderlag, l\u00e4tta<br>handskar och\/eller handsprit. En fylld vattenflaska \u00e4r alltid bra att ha med sig.<br>Byt g\u00e4rna om och duscha hemma.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/fb.watch\/uuK5lppivb\/\"><\/video><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Tid<\/strong> <strong>och plats<\/strong>:<\/p>\n\n\n\n<p>M\u00e5ndagar kl. 16:30 &#8211; 17:45 i Sporthallen, Campus<br>Torsdagar kl. 16:30 &#8211; 17:45 i Vax\u00f6 skolas gymnastiksal<br><br><strong>Instrukt\u00f6r: <\/strong>Sune, Jessica &amp; Helena<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniorgympa \u00e4r tr\u00e4ningspasset f\u00f6r dig som \u00e4r senior och som tycker om att tr\u00e4na. Du anpassar sj\u00e4lv tr\u00e4ningen till din egen f\u00f6rm\u00e5ga. \u00c4r det n\u00e5gon r\u00f6relse som inte passar dig r\u00f6r du dig p\u00e5 annat s\u00e4tt.Tr\u00e4ningen inneh\u00e5ller f\u00f6ljande moment till trevlig musik: Eftersom detta pass inneh\u00e5ller redskap rekommenderas att du tar med eget liggunderlag, l\u00e4ttahandskar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2294","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2294"}],"collection":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2294"}],"version-history":[{"count":16,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2294\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2294\/revisions\/3139"}],"up":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}