{"id":2288,"date":"2020-01-08T17:52:26","date_gmt":"2020-01-08T16:52:26","guid":{"rendered":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2288"},"modified":"2024-08-06T11:37:55","modified_gmt":"2024-08-06T10:37:55","slug":"puls-funktionell-styrka","status":"publish","type":"page","link":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=2288","title":{"rendered":"Puls &#038; Styrka"},"content":{"rendered":"\n<p>Ett cirkeltr\u00e4ningspass med fokus p\u00e5 b\u00e5de kondition och styrka d\u00e4r vi anv\u00e4nder vikter, gummiband och kroppen som redskap. Enkla och effektiva \u00f6vningar i olika intervallformer.<\/p>\n\n\n\n<p>Passar alla oavsett om du \u00e4r nyb\u00f6rjare eller mer tr\u00e4ningsvan<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color\"><strong>Tid<\/strong>: Tisdagar kl. 19.00-20.00<br><strong>Plats:<\/strong> Resar\u00f6 skolas gymnastiksal<br><strong>Instrukt\u00f6r<\/strong>: Camilla<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color\"><strong>Tid<\/strong>: Torsdagar kl. 19.00-20.00<br><strong>Plats:<\/strong> Vax\u00f6 skolas gymnastiksal<br><strong>Instrukt\u00f6r<\/strong>: Annelie<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett cirkeltr\u00e4ningspass med fokus p\u00e5 b\u00e5de kondition och styrka d\u00e4r vi anv\u00e4nder vikter, gummiband och kroppen som redskap. Enkla och effektiva \u00f6vningar i olika intervallformer. Passar alla oavsett om du \u00e4r nyb\u00f6rjare eller mer tr\u00e4ningsvan Tid: Tisdagar kl. 19.00-20.00Plats: Resar\u00f6 skolas gymnastiksalInstrukt\u00f6r: Camilla Tid: Torsdagar kl. 19.00-20.00Plats: Vax\u00f6 skolas gymnastiksalInstrukt\u00f6r: Annelie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2288","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2288"}],"collection":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":12,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2288\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/2288\/revisions\/3124"}],"up":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}