{"id":112,"date":"2013-11-19T13:48:10","date_gmt":"2013-11-19T12:48:10","guid":{"rendered":"http:\/\/www.traningskompanietvaxholm.se\/?page_id=112"},"modified":"2024-07-02T16:21:31","modified_gmt":"2024-07-02T15:21:31","slug":"crossnature","status":"publish","type":"page","link":"https:\/\/www.traningskompanietvaxholm.se\/?page_id=112","title":{"rendered":"CrossNature"},"content":{"rendered":"<p><span style=\"color: #333333;\">En effektiv tr\u00e4ningsform ute i naturen. En blandning av Crosstraining och l\u00f6ptr\u00e4ning d\u00e4r vi anv\u00e4nder kroppen och naturen som v\u00e5ra redskap.<\/span><\/p>\n<p><span style=\"color: #333333;\">H\u00e4r beh\u00f6ver vi funktionella kl\u00e4der anpassade efter dagens v\u00e4der och temperatur &#8211; mark\u00f6vningar f\u00f6rekommer. Tunna handskar kan ocks\u00e5 vara sk\u00f6nt att ha med sig.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Tid:<\/strong> S\u00f6ndagar kl. 9:30-10:45<br \/>\n<strong>Plats:<\/strong> Eriks\u00f6, samling p\u00e5 parkeringen vid kanotklubben.<br \/>\n<\/span><span style=\"color: #333333;\"><strong>Instrukt\u00f6r: <\/strong>Anna Maria &amp; Catrin<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-113 alignleft\" src=\"http:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2013\/11\/CrossNature-300x225.jpg\" alt=\"Vi tr\u00e4nar utomhus\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2013\/11\/CrossNature-300x225.jpg 300w, https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2013\/11\/CrossNature-1x1.jpg 1w, https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2013\/11\/CrossNature.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-497 alignleft\" src=\"http:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2014\/08\/CrossNature_3-300x225.jpg\" alt=\"CrossNature_3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2014\/08\/CrossNature_3-300x225.jpg 300w, https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2014\/08\/CrossNature_3-1x1.jpg 1w, https:\/\/www.traningskompanietvaxholm.se\/wp-content\/uploads\/2014\/08\/CrossNature_3.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En effektiv tr\u00e4ningsform ute i naturen. En blandning av Crosstraining och l\u00f6ptr\u00e4ning d\u00e4r vi anv\u00e4nder kroppen och naturen som v\u00e5ra redskap. H\u00e4r beh\u00f6ver vi funktionella kl\u00e4der anpassade efter dagens v\u00e4der och temperatur &#8211; mark\u00f6vningar f\u00f6rekommer. Tunna handskar kan ocks\u00e5 vara sk\u00f6nt att ha med sig. Tid: S\u00f6ndagar kl. 9:30-10:45 Plats: Eriks\u00f6, samling p\u00e5 parkeringen vid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/112"}],"collection":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":12,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":3096,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions\/3096"}],"up":[{"embeddable":true,"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.traningskompanietvaxholm.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}